6 home remedies for menstrual cramps


Many women have menstrual cramps before and during their menstrual period. It is normal. And if sometimes women can get on with their lives while having cramps, there are other times when the pain can be almost crippling, interfering with the daily routine. But fear not, we have searched and talked to our mothers and grandmothers and found out six simple home remedies that will help you get rid of menstrual pain and gain back control of your life!

  1. Drink a few cups of tea
    Tea is always a good idea! Drinking a cup of cinnamon, ginger or chamomile tea is an excellent way to get rid of menstrual cramps. Ginger is anti-inflammatory and helps ease the pain, cinnamon is anti-spasmodic and reduces the risk of cramps during menstruation, and chamomile has pain-relieving properties - it helps relax the uterus and decreases the production of prostaglandins.
  1. Take a hot bath
    Heat can help reduce pain during your period. Therefore, when you are in pain, you can apply a hot water bottle or a heating pad on your lower belly or back. You can also take a warm bath or a quick hot shower, if it is more to your liking.
  1. Hydrate
    Drinking more water during your period can help you reduce the pain since dehydration can lead to physical and mental stress. Also, the reduction in the amount of oestrogen and progesterone during this period can cause water retention, so if you drink more water, it will help flush your system. Try to drink at least two litres of water and you will feel much better.
  1. Exercise
    Exercise makes your body release endorphins, which are known to play a great role in pain management due to their morphine-like effects.
  1. Massage your abdomen with essential oils
    Essential oils can help you ease menstrual cramps due to their ability to boost circulation in your abdomen. The most effective ones are lavender, sage, rose, cinnamon, clove and marjoram oil. Mix them with coconut oil and massage in circles for a couple minutes.
  1. Have more orgasms
    It may sound weird but it is an awesome remedy for menstrual cramps. Orgasms release endorphins and other hormones that relieve pain.


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