When you are on your period, you can have cramps, headaches and nausea. It is also common to feel more fatigued and bloated, and to have mood swings. Although some medication can help a lot to reduce these symptoms, truth is that what you eat (and do not eat) during your period can have a great impact too. After all, as everyone says, food is the best medicine.
Many women have menstrual cramps before and during their menstrual period. And if sometimes women can get on with their lives there are other times when the pain can be almost crippling. Check 6 simple home remedies that will help you get rid of menstrual pain and gain back control of your life!